Bonco has helped me lose 3 and a half stone, yes 3 stone in 2017 wen I first went too ur class I was 18 stone now I’m 15 . Another 3 too go but no harm. It gives me such positive energy and the most important bit for me is my sleeping pattern from going too a busy week working
And not enough sleep (bonco hot yoga )has definitely helped me calm my mind and helps me relax my depression and anxiety . I’m now able too have a healthy sleeping pattern from it, one would have too try a class too experience the positive energy you get from it ! I love my hot yoga class it’s a massive positive with my mental health, so ya for me it’s helping me get in contact with my body and also my mind, a Healthy mind is a healthy body ????????♀️
!Karen ????????♀️